Weigh In record (no journal entry) for 21 January 2022
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196.2 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2381 kcal
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Fat: 80.38g | Prot: 196.65g | Carb: 212.10g.
Breakfast: Hershey's Chocolate Syrup, Nandini Milk, Onions , Priya Ginger Pickle, Coconut , Lentils , Olive Oil , Home Made Dosa Batter. Lunch: Gowardhan Fresh Cream, Mixed Vegetables (Frozen) , Brown Rice, Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked. Dinner: Boiled Egg, Chicken Skinless Chicken Breast Uncooked, Hummus, Amul Butter. Snacks/Other: Epigamia Blueberry Greek Yogurt , Hummus , Nandas Bread, 1Oak Whey Isolate. more...
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losing 6.2 lb a week
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