Weigh In record (no journal entry) for 21 January 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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745 kcal
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Fat: 22.06g | Prot: 43.20g | Carb: 95.43g.
Breakfast: 米漿. Lunch: 蒸南瓜, 番茄, 糙米飯, 白飯. Dinner: 豆瓣醬, 卜蜂 去骨雞腿肉, 7-11 鮭魚豆腐味噌湯, 炒高麗菜, 糙米飯, 白飯. more...
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losing 3.1 lb a week
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