Weigh In record (no journal entry) for 21 January 2022
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1210 kcal
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Fat: 25.71g | Prot: 59.87g | Carb: 178.62g.
Breakfast: Tresno Joyo Madu TJ Murni, Telur, Pisang, Granola Addict Regular Rolled Oat. Lunch: Sambal Matah, Ikan Kembung, Selada Daun Hijau, Tempe Goreng, Nasi Putih. Dinner: Kecambah, Kimbo Sosis Bratwurst, Granola Addict Regular Rolled Oat. Snacks/Other: Pisang, Nanas. more...
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1703 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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