Weigh In record (no journal entry) for 20 January 2022
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156.2 lb
Lost so far: 6.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1581 kcal
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Fat: 46.05g | Prot: 59.37g | Carb: 242.38g.
Breakfast: Bananas , Peanut Butter, Danone Oikos Strawberry Greek Yogurt, Dimpflmeier Light Rye Bread. Lunch: So Nice Organic Unsweetened Almond Milk, Maple Syrup , Peanut Butter, President's Choice Organics Steel Cut Oats. Dinner: Lean Ground Beef, Bella Tavola Strained Tomatoes, Catelli Smart Pasta Penne Rigate. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 1.4 lb a week
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