Weigh In record (no journal entry) for 20 January 2022
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1048 kcal
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Fat: 52.00g | Prot: 46.00g | Carb: 100.50g.
Breakfast: Stonefire Pizza Crust. Lunch: Wegmans Peeled Baby Carrots, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Kroger Hard Salami. Dinner: Market Pantry Italian Style Blend Shredded Cheese, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Wegmans Zucchini Noodles, Kroger Garlic & Herb Spaghetti Sauce. Snacks/Other: Kind Breakfast Peanut Butter, Trader Joe's Dark Chocolate Sea Salt Caramels. more...
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losing 1.0 lb a week
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