Weigh In record (no journal entry) for 20 January 2022
|
229.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
794 kcal
|
Fat: 57.76g | Prot: 56.83g | Carb: 10.48g.
Breakfast: Great Value Egg, Great Value Egg, Great Value Egg. Lunch: Deli Sliced Ham, Banquet Brown 'N Serve Original Sausage Links. Dinner: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|