Weigh In record (no journal entry) for 20 January 2022
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187.6 lb
Lost so far: 90.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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685 kcal
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Fat: 27.75g | Prot: 25.00g | Carb: 84.00g.
Lunch: Great Value Whole Milk, Post Marshmallow Fruity Pebbles. Dinner: Johnsonville Polish Kielbasa, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Enriched White Bread. more...
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losing 5.6 lb a week
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dupshur's weight history
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