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Devagar se vai longe 💪🏋️
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131.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1231 kcal
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Fat: 46.96g | Prot: 89.92g | Carb: 116.17g.
Breakfast: Seara Presunto Magro, Queijo Mozzarella, Tirolez Creme de Ricota, Pullman Pão de Forma Integral 12 Grãos . Lunch: Frango Assado, Frango Desfiado, Batata Doce Cozida, Chá Não Adocicado. Dinner: Café (em Pó Instantâneo), Parmalat Leite Integral, Frango Desfiado, Alface, Tomates, Ovo de Codorna, Liza Maionese tipo Caseira, Pullman Pão de Forma Integral 12 Grãos . more...
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1562 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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