Weigh In record (no journal entry) for 20 January 2022
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186.5 lb
Lost so far: 12.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1803 kcal
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Fat: 89.71g | Prot: 127.38g | Carb: 117.67g.
Breakfast: Банан, Aldi Ei, Kölln Haferflocken, Aldi Avocado, McEnnedy Peanut Butter, Ener Bio Buchweizenmehl, Alpro Soya Natur ohne Zucker, Alnatura Kokosöl Nativ, Aldi Graved Lachs, Lidl Heidelbeeren, IronMaxx 100% Vegan Protein Zero. Lunch: Adam's Fitness Food Brot, Cantinelle Olivenöl, Красный Лук, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Freshona Junge Erbsen Extra Fein, Sywan Heringsfilet Gelee. Dinner: Dovgan Kringelgebäck, Quarki Raschenka, Milbona Butterkäse, Lidl Milchbrötchen. more...
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losing 4.6 lb a week
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