Weigh In record (no journal entry) for 20 January 2022
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187.9 lb
Lost so far: 20.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1023 kcal
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Fat: 40.29g | Prot: 54.73g | Carb: 111.74g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Roasted Potato (Fat Added in Cooking), Andy Boy Broccoli Rabe Rapini, Bush's Best Homestyle Baked Beans, Fried Veal Cutlet or Steak. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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edward.puleio's weight history
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