seymaeslem's Journal, 20 January 2022

123.5 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 54.11g | Prot: 52.45g | Carb: 55.58g.   Breakfast: Zwarte Olijven, Tuna Pastirma, Gekookt Ei. Lunch: Tuna Salami Kip, AH Cottage Cheese, Hummus, AH Roombrie 60+, Douwe Egberts Koffie. Dinner: Guacamole, Taco met Bonen, Kaas, Vlees, Sla, Tomaat en Salsa. Snacks/Other: Kaki. more...

1891 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Sitting - 5 hours, Cooking - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...