Weigh In record (no journal entry) for 20 January 2022
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206.4 lb
Lost so far: 20.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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471 kcal
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Fat: 16.63g | Prot: 10.65g | Carb: 68.05g.
Breakfast: Claybom Margarina com Sal, Frutap Iogurte de Morango, Bauducco Torrada Tradicional . Lunch: Coca-Cola Refrigerante (200ml), Coxinha. more...
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gaining 2.9 lb a week
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jessica enzo's weight history
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