Weigh In record (no journal entry) for 19 January 2022
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131.0 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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947 kcal
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Fat: 37.43g | Prot: 58.89g | Carb: 87.00g.
Breakfast: Увелка Гречневая Каша на Воде с Маслом, Савушкин Продукт Молоко 1,5%. Lunch: Хлебный Дом Бездрожжевой Хлеб Здоровье, Зеленая Линия Яйца Куриные. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк, Блины ПП, Домашние Заготовки Лечо. more...
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gaining 0.6 lb a week
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