Weigh In record (no journal entry) for 20 January 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1426 kcal
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Fat: 71.42g | Prot: 31.29g | Carb: 162.62g.
Breakfast: Żółta Papryka, Kaufland Pomidor Cherry, Almette Z Ogórkiem i Ziołami, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Ferrero Hanuta. Dinner: Zupa Kalafiorowa. Snacks/Other: Oliwa z Oliwek, Knorr Sos Śmietanowo-Ziołowy, Kopytka, Kinder Kinder Niespodzianka (20g), Knorr Sos Śmietanowo-Ziołowy. more...
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losing 1.8 lb a week
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