Weigh In record (no journal entry) for 20 January 2022
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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990 kcal
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Fat: 39.96g | Prot: 44.04g | Carb: 123.63g.
Breakfast: No Name Blueberries, Silk Almond Unsweetened Vanilla, President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Truffles, Summer Fresh Roasted Red Pepper Dip, No Name Garden Mixed Vegetables. Dinner: Baked Potato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless, Red Lobster Cheddar Bay Biscuit. more...
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losing 1.5 lb a week
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