Weigh In record (no journal entry) for 20 January 2022
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117.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1615 kcal
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Fat: 37.76g | Prot: 38.09g | Carb: 271.67g.
Breakfast: Philadelphia Schnittlauch , REWE Bio Pumpernickel (42g), Äpfel, Alpro Kokosmilch Ungesüßt, Alnatura Früchte Müsli. Lunch: Delikato Joghurt Dressing, Rote Paprika, Kirschtomaten, Eisbergsalat. Dinner: Äpfel, Maggi 5 Minuten Terrine Magic Orient Couscous Curry, Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch. more...
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losing 13.9 lb a week
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