mpjmartin's Journal, 20 January 2022

186.3 lb Lost so far: 7.9 lb.    Still to go: 58.4 lb.    Diet followed N/A.

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526 kcal

Fat: 8.67g | Prot: 30.22g | Carb: 69.01g.   Breakfast: Monster Energy Zero Ultra, Nectarines . Lunch: Delmaine Whole Gherkins, Musashi Peanut Butter Caramel Protein Bar, Red Bull Sugar Free Energy Drink. Dinner: Delmaine Whole Gherkins, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Snacks/Other: Symbio Pro Balance Yoghurt. more...

1136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours. more...