Weigh In record (no journal entry) for 18 January 2022
|
177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
2570 kcal
|
Fat: 103.64g | Prot: 160.25g | Carb: 246.31g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 雞蛋羹, 麻醬麵, 豬肝連, 豆干, 燙青菜, 海帶. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|