Weigh In record (no journal entry) for 20 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2504 kcal
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Fat: 61.59g | Prot: 153.27g | Carb: 326.53g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Fagioli Cannellini, Land Fiocchi di Latte, Fiorentini Gallette di Mais. Dinner: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Smart Piselli Surgelati, CREA Uovo di Gallina, Intero, Aia Petto di Tacchino al Forno (Aequilibrium). Snacks/Other: Myprotein Peanut Butter Smooth, CREA Banana, Tre Mulini Choco Rice, Esselunga Yogurt Greco 0% Grassi, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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