Weigh In record (no journal entry) for 20 January 2022
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217.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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917 kcal
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Fat: 46.92g | Prot: 61.60g | Carb: 62.96g.
Breakfast: Жареное Яйцо. Lunch: Борщ с Курицей. Dinner: Globus Огурцы Маринованные, Мёд, Искренне Ваш Творог 9%. Snacks/Other: Семейка Озби Сушки Кроха Простые. more...
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losing 12.3 lb a week
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Kuzya_434's weight history
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