Weigh In record (no journal entry) for 20 January 2022
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2619 kcal
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Fat: 146.76g | Prot: 55.11g | Carb: 273.49g.
Breakfast: Cristaline Eau de Source, Danone Actimel Fraise, Paysan Breton Beurre Moulé Demi-Sel, Flocons d'Avoine, Harry's Brioche, Super U Jus de Citron Bio, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Joker 100% Pur Jus Multifruit. Lunch: Carrefour Bio Yaourt Mangue Vanille, Mont Roucous Eau Minérale Naturelle, Qualité Traiteur Croissant au Jambon. Dinner: Carrefour Bio Yaourt Mangue Vanille, Mont Roucous Eau Minérale Naturelle, Pain Complet, Cristaline Eau de Source, Pain Complet. Snacks/Other: Mont Roucous Eau Minérale Naturelle, Bret's Chips Fromage Frais Fines Herbes, Mont Roucous Eau Minérale Naturelle, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre. more...
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losing 7.7 lb a week
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