Weigh In record (no journal entry) for 20 January 2022
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121.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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669 kcal
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Fat: 23.04g | Prot: 48.45g | Carb: 68.36g.
Breakfast: Ветчина Куриная, Бутерброд с Красной Рыбой, Вареное Яйцо, Чай. Lunch: Салат из Пекинской Капусты, Булгур с Курицей. Snacks/Other: Кофе (из Молотых Зерен), Рулет из Лаваша с Творогом. more...
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losing 7.7 lb a week
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kanyukaevs84's weight history
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