Weigh In record (no journal entry) for 20 January 2022
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138.2 lb
Lost so far: 69.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2757 kcal
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Fat: 185.58g | Prot: 90.16g | Carb: 175.83g.
Lunch: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, Cacao, Kokosmelk, AH Ei. Dinner: AH Pizzabodem, AH Verse Volle Melk, Taste of The World Spareribs Iberico, Potato King Aardappel Wedges in Kruidenolie. Snacks/Other: Croky Bolognese Chips, AH Goudse Kaas Oud 48+. more...
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losing 1.5 lb a week
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keto_danny's weight history
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