Weigh In record (no journal entry) for 20 January 2022
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97.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1798 kcal
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Fat: 55.27g | Prot: 55.68g | Carb: 273.21g.
Breakfast: Orsobianco Croissant Albicocca, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Mandarino, Olio Extra Vergine di Oliva, Mellin Primo Sugo Pomodoro e Verdure, Conad Garganelli all'uovo . Dinner: Mela, Galbani Gorgonzola Dolcelatte, Conad Pane Bianco, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Snacks/Other: Banane, Muller Crema di Yogurt Bianco, Mandorle, Zucchero, Caffè Macchiato. more...
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losing 3.1 lb a week
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