Weigh In record (no journal entry) for 20 January 2022
|
116.8 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1819 kcal
|
Fat: 65.18g | Prot: 104.46g | Carb: 196.98g.
Breakfast: Alpro Latte di Cocco, Myprotein Burro di Arachidi Crunchy, Perugina Cacao Amaro, Milk Kefir Bianco Naturale , Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Maille Senape Originale, Insalata Mista, Esselunga Pane Morbido Proteico, Vitello Magro. Dinner: Certossa Fette Biscottate ai Cereali (36g), Olio Extra Vergine di Oliva, Piovesana Crackers Salati, Mantuanella Formaggio a Pasta Dura senza Lattosio, Indivia Belga, Finocchio, Arance. Snacks/Other: Lotus Biscoff, Cameo Love It! Crema Base Vegetale Cioccolato, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggiemagda's weight history
|