Weigh In record (no journal entry) for 20 January 2022
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111.1 lb
Lost so far: 60.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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270 kcal
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Fat: 14.51g | Prot: 12.80g | Carb: 22.71g.
Breakfast: Чебаркульская Птица Рулет Куриный Копчено-Вареный, Frico Сыр Маасдам, Сырко Творожный Сыр, Пшеничный Хлеб, Чай. more...
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losing 0.5 lb a week
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tretyakovalena666's weight history
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