Weigh In record (no journal entry) for 20 January 2022
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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846 kcal
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Fat: 12.90g | Prot: 69.19g | Carb: 117.14g.
Breakfast: Espinacas, Nopales, Apio, Piña, Bimbo Pan Cero Cero, Jamón de Pavo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Nopalia Tortillas de Nopal (25g), Ensalada de Nopales. Dinner: Lala Leche Deslactosada Light, Nestlé Cheerios Manzana Canela. Snacks/Other: Pepino (Pelado), Jícama, Fresas, Yoplait Yoghurt Griego sin Azúcar . more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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