Weigh In record (no journal entry) for 20 January 2022
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2056 kcal
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Fat: 97.72g | Prot: 121.12g | Carb: 175.96g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Magerquark. Lunch: Bruno's Best Salatsauce Französisch, Eisbergsalat, Olivenöl, Zwiebeln, Longobardi Pomodori Pelati Triturati, Zucchini, Aubergine, Migros Bio Bouillon Gemüse, Léger Hackfleisch. Dinner: Alnatura Protein Müsli, Migros Mandeln Gemahlen, Bananen, Leinsamen, Migros Vollkorn Haferflocken, Coop Karma Hafermilch. Snacks/Other: Ikea Kafferep, Windbeutel (mit Vanillepudding gefüllt), Kaffee mit Milch. more...
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losing 0.6 lb a week
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