Weigh In record (no journal entry) for 20 January 2022
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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597 kcal
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Fat: 25.11g | Prot: 28.39g | Carb: 61.32g.
Breakfast: Вареное Яйцо, Балтийский берег Килька Балтийская Пряного Посола, Брест Литовск Сливочное Масло, Хлебный Дом Деревенский Хлеб Подовый. more...
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losing 6.2 lb a week
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Sandra_spb's weight history
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