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Day 3 of eating healthy and 1 day at the gym so far.
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129.8 lb
Lost so far: 7.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1452 kcal
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Fat: 50.62g | Prot: 52.42g | Carb: 199.29g.
Breakfast: Redpath Turbinado Sugar, Hewitt's Dairy 1% Milk, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Fried Egg without Fat, Black Diamond Fat Free Cheddar Cheese Slices, Golden Mill Bakery Old Fashioned Vienna White Bread. Dinner: Gala Apples, Hewitt's Dairy 1% Milk, Redpath Turbinado Sugar, Compliments Shredded Medium Cheddar Cheese, Basmati Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), No Name Salted Butter, Costco Butter Chicken. Snacks/Other: Redpath Turbinado Sugar, Hewitt's Dairy 1% Milk, Banana Bread, No Name Salted Butter. more...
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1729 kcal
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Activities & Exercise:
Driving - 50 minutes, Weight Training (moderate) - 42 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Dawnash12's weight history
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