Weigh In record (no journal entry) for 20 January 2022
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190.5 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1958 kcal
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Fat: 75.18g | Prot: 69.67g | Carb: 243.63g.
Breakfast: Kanelisokeri, Nalle Pika Kaurapuuro. Lunch: Coca-Cola Coca-Cola, McDonald's Sundae ja Suklaakastike, McDonald's McChicken, Valio Raejuusto 2%, Pinaattikeitto. Dinner: Auran Chilimajoneesi, Vaasan Moniviljan Taika, Paistettu Kananmuna. Snacks/Other: Dumle Dumle, Fazer Sininen Maitosuklaa, Gefilus Viisi Hedelmää Mehu. more...
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losing 3.1 lb a week
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