Weigh In record (no journal entry) for 20 January 2022
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201.3 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1564 kcal
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Fat: 71.11g | Prot: 114.90g | Carb: 117.00g.
Breakfast: 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）. Lunch: 皮蛋炒豆腐, 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 全聯 豬瘦絞肉, 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 義美 無加糖豆漿, 香蕉, 養樂多 300Light. more...
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losing 1.5 lb a week
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 Comments
這四天體重沒什麼動靜，體脂掉了1%，是水腫大魔王來襲嗎？(｡･ω･｡)
19 Jan 22 by member: Elise1931
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