Weigh In record (no journal entry) for 20 January 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2015 kcal
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Fat: 107.17g | Prot: 78.29g | Carb: 192.23g.
Breakfast: Магнит Банан, Гурманика Уха, Сыробогатов Сыр Пошехонский. Lunch: Сыробогатов Сыр Пошехонский, Мандарины, Печенье, Автосуши Рис со Свининой и Овощами. Snacks/Other: Сахар. more...
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gaining 2.7 lb a week
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