Weigh In record (no journal entry) for 23 May 2014
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230.1 lb
Lost so far: 15.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1458 kcal
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Fat: 70.16g | Prot: 76.71g | Carb: 161.39g.
Breakfast: Bananas, Half and Half Cream, Butter (Salted), Fried Egg, Healthy Life Light Multi-Grain English Muffins. Lunch: Onions, Cucumber (with Peel), Publix Red Bell Pepper, Holy Land Cucumber Sauce, Pita Alwatan White Pita, Hummus, Lamb. Dinner: Mayonnaise, Swiss Cheese, Flavorite Sliced Strawberries, Meijer Light Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn (Bag). more...
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losing 8.1 lb a week
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