Weigh In record (no journal entry) for 19 January 2022
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1599 kcal
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Fat: 34.78g | Prot: 78.95g | Carb: 237.58g.
Breakfast: Consum Galletas sin Sal y sin Azúcares Añadidos, Dolce Gusto Café con Leche. Lunch: Consum Hogaza 7 Cereales y Semillas , Mercadona Piña Natural Pelada , Carne de Res Molida (95% Magra / 5% de Materia Grasa), Consum Tomate Frito, Espaguetis. Dinner: Consum Hogaza 7 Cereales y Semillas , Naranjas, Florette Ensalada César Light, Hacendado Maíz Dulce, Huevo Revuelto, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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losing 2.1 lb a week
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