Weigh In record (no journal entry) for 19 January 2022
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125.0 lb
Lost so far: 0.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1231 kcal
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Fat: 81.02g | Prot: 85.28g | Carb: 143.78g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Fıstık Ezmesi, Tatlı Kırmızı Biber, Wasa Original, Doğal Peynir. Dinner: Mercimek Çorbası, Kinoa (Pişmiş), Mercimek Çorbası. Snacks/Other: Papağan Kavrulmuş Kabak Çekirdeği, Şekersiz Türk Kahvesi, MIN Kurutulmuş Trabzon Hurması, Pınar Beyaz Leblebi. more...
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2421 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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