|
I did soooooo bad yesterday if I what to get to my goal I had to do better every day. with God help I hope it happens. I know I have to do the work and be strong to get it done. I can't let Harry spay me what I want to do
|
303.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1333 kcal
|
Fat: 58.19g | Prot: 63.92g | Carb: 136.60g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee with Milk and Sugar. Lunch: Coca-Cola Coke Zero (Can), Wish-Bone Western Salad Dressing, Nature Sweet Cherub Tomatoes, Kemps Singles 1% Lowfat Cottage Cheese, Frieda's Hothouse Cucumbers. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Fresh Express Iceberg Garden Salad, Life Cuisine Beef & Chorizo Taco Bowl. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Tiny Twist Pretzels, Wonderful Halos Mandarin Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmendez385's weight history
|