Weigh In record (no journal entry) for 19 January 2022
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1405 kcal
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Fat: 49.80g | Prot: 84.71g | Carb: 161.75g.
Breakfast: Gengibre, Leão Chá Verde. Lunch: Dikoko Óleo de Coco Extra Virgem, Suco de Limão, Feijão Preto Cozido, Abobrinha Cozida, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Banana, Feijão Preto Cozido, Abobrinha Cozida, Queijo Parmesão (Ralado), Peito de Frango, Ovo, Arroz com Lentilhas. Snacks/Other: 3 Corações Cappuccino Classic, 3 Corações Cappuccino Classic, Manga Palmer, Arma Zen Farinha de Linhaça Marrom, Nestlé Iogurte Natural Integral, AdeS Ades Original Zero. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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