Weigh In record (no journal entry) for 23 May 2014
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191.6 lb
Lost so far: 41.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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549 kcal
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Fat: 6.58g | Prot: 54.76g | Carb: 63.21g.
Breakfast: Clementines. Lunch: Onions, Wal-Mart Extra Lean Ground Beef 96/4, Muir Glen No Salt Added Diced Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Roll with Beef and/or Pork. Dinner: Borden Fat Free Singles Sharp, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Old London Melba Toast Wheat, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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