Weigh In record (no journal entry) for 19 January 2022
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195.6 lb
Lost so far: 38.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1104 kcal
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Fat: 50.61g | Prot: 40.57g | Carb: 121.96g.
Breakfast: 100% Maple Syrup, Instant Oatmeal. Lunch: Broccoli, Cauliflower, Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Signature Farms Garden Salad, Cucumber (Peeled). Dinner: gourmet to go Italian meatballs, Mashed Homestyle Cauliflower. Snacks/Other: Tangerine, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2837 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Working - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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