Weigh In record (no journal entry) for 19 January 2022
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1312 kcal
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Fat: 68.52g | Prot: 91.49g | Carb: 95.19g.
Breakfast: Half and Half Cream, Coffee, Tea (Brewed), Almond Butter, Friendly Farms Greek Nonfat Yogurt - Plain, Fresh Attitude Baby Spinach, Wyman's Dark Sweet with Red Tart Cherries. Lunch: Tomatoes, Great Value Oven Roasted Chicken Breast, Sol De Oro Low Carb High Fiber Tortillas, Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Oven Roasted Chicken Breast. Dinner: Feta Cheese , Good Seasons Zesty Italian Salad Dressing, IHOP Mushrooms, Radish, Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Feta Cheese, Good Seasons Zesty Italian Salad Dressing, Fresh Selections White Sliced Mushrooms, Radish, Roma Tomatoes, Mixed Salad Greens, Lettuce, Kirkland Signature Frozen Shrimp. Snacks/Other: Wasa Light Rye Crispbread, Almond Butter. more...
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losing 2.3 lb a week
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