Weigh In record (no journal entry) for 19 January 2022
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165.6 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1548 kcal
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Fat: 58.49g | Prot: 73.00g | Carb: 193.67g.
Breakfast: Kiwi Fruit. Lunch: Chicken Drumstick (Skin Not Eaten), العين Full Cream Yoghurt, Olive Oil , Rapeseed Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Broth (Home Recipe), Tomatoes, Eggplant (with Salt, Drained, Cooked, Boiled) , Potato, White Rice, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Arugula (Rocket) , Cucumber, Parsley, Olive Oil , Tomatoes. Snacks/Other: Strawberries, Apple. more...
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losing 6.9 lb a week
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