Weigh In record (no journal entry) for 19 January 2022
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235.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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263 kcal
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Fat: 9.14g | Prot: 16.36g | Carb: 27.75g.
Breakfast: Huevo Blanco Cocido, Queso Americano, Pan Blanco. more...
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gaining 0.4 lb a week
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