Weigh In record (no journal entry) for 19 January 2022
|
286.6 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
2224 kcal
|
Fat: 65.03g | Prot: 67.10g | Carb: 379.10g.
Breakfast: Cafezinho, Canastra Queijo Minas Meia Cura . Lunch: Maçã. Dinner: Sadia Mussarela, Banana Caturra. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dudu 9806's weight history
|