micnob's Journal, 19 January 2022

Weigh In record (no journal entry) for 19 January 2022
159.6 lb Lost so far: 5.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2022:
1163 kcal Fat: 60.30g | Prot: 66.23g | Carb: 95.05g.   Breakfast: Tim Hortons Coffee with Milk (Large), Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Lunch: Newman's Own Family Recipe Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lilydale Chicken Breast Boneless Skinless, Cavendish Farms Drive Thru Fries, No Name Salted Butter, Superstore Italian Buns, Piller's Hungarian Salami. more...
losing 7.7 lb a week

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