pg12c8t6's Journal, 06 April 2011

120.0 lb Lost so far: 13.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 30.79g | Prot: 54.21g | Carb: 117.17g.   Lunch: Cool Ranch Tortilla Chips, Maple Glazed Honey Coat Turkey Breast. Dinner: Chicken Carbonara. Snacks/Other: Milk (Nonfat), Crispy Nantucket Dark Chocolate Chunk Cookies. more...

1597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...