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pg12c8t6
Journal
06 Apr 11
pg12c8t6's Journal, 06 April 2011
pg12c8t6's Profile
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Weigh In record (no journal entry) for 06 April 2011
120.0 lb
Lost so far:
13.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
962 kcal
Fat: 30.79g | Prot: 54.21g | Carb: 117.17g.
Lunch:
Cool Ranch Tortilla Chips, Maple Glazed Honey Coat Turkey Breast.
Dinner:
Chicken Carbonara.
Snacks/Other:
Milk (Nonfat), Crispy Nantucket Dark Chocolate Chunk Cookies.
more...
1597 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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