Weigh In record (no journal entry) for 19 January 2022
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175.9 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1806 kcal
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Fat: 78.66g | Prot: 94.38g | Carb: 176.85g.
Breakfast: Café com Açúcar, Pullman Pão Integral , Azeite de Oliva Extra-Virgem, Ovo, Queijo Branco. Lunch: Cenouras Cozidas, Korin Coxinha da Asa, Sadia Linguiça Fininha, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Tomates, Pepino (Descascado). Dinner: Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Queijo Branco, Ovo, Queijo Branco, Pullman Pão Integral , Café com Açúcar. more...
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2321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Claudineia Querubim's weight history
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