Weigh In record (no journal entry) for 19 January 2022
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107.8 lb
Lost so far: 15.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1673 kcal
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Fat: 92.35g | Prot: 92.90g | Carb: 115.20g.
Breakfast: Milk Crema Dessert al Cacao. Lunch: Noci, La Molisana Penne Rigate , Cirio Vellutata Dolce Datterino di Sicilia, Olio Extra Vergine di Oliva. Dinner: Alesto Anacardi, Pane Integrale, Philadelphia Philadelphia Light, Bonduelle Songino , Selex Ceci in Scatola, Olio Extra Vergine di Oliva, Scottona Hamburger. Snacks/Other: Oro Saiwa Biscotti, Mandorle. more...
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losing 3.1 lb a week
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