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eindelijk een beetje beweging op de weegschaal!!
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123.9 lb
Lost so far: 22.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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812 kcal
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Fat: 37.09g | Prot: 54.75g | Carb: 62.72g.
Breakfast: Hummus, Erzincan Tulum Feta Kaas, Zwarte Olijven, AH Cottage Cheese, Tuna Sigir Sosis (Blik). Lunch: Dadel. Dinner: Arla Skyr Creamy 5% Fat, Vis Marine Vissticks, Jumbo Tomatensaus met Kruiden, Gekookte Spruitjes, Dana Kavurma Rundvlees op Zn Turks, Mercimek Soep. Snacks/Other: Tuna Pastirma, Bio+ Winterpeen. more...
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2030 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 1 hour, Standing - 3 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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