Weigh In record (no journal entry) for 23 May 2014
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1620 kcal
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Fat: 52.42g | Prot: 84.57g | Carb: 155.16g.
Breakfast: Jus d'Orange, Harry's Brioche Tranchée Recette Originale, Nutella Nutella, Carrefour Pain Complet, Café. Lunch: Gerblé Son de Blé, Régime Dukan Son d'avoine, Yaourt de Lait Entier aux Variétés de Fruits, Courgette, Saumon Cuit au Four ou Grillé. Dinner: Florette Ma Sauce Ail et Ciboulette, Pringles Paprika, Carottes, Tomates Cerises, Vin de Table Blanc, Maggi Bouillon de Volaille Dégraissé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Volvic Jus De Fruits Exotiques. more...
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1787 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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